Engage your glutes and hamstrings with the ChasingBetter Premium Glute and Hamstring Developer. The ChasingBetter GHD is a comprehensive tool for midline stabilisation and the strengthening of hamstrings and glutes in a way that's functionally transferable to an athlete’s sport.

The hamstrings are extremely important muscles that help with explosive movement. Strong hamstrings also help with injury prevention as they take pressure away from the delicate knee joint. They also help to stabilize the hips and keep your spine in correct alignment so your posture remains strong and stable.

The glutes are the biggest muscle group in your body. Strong glutes provide power and strength for walking, running, jumping, cycling and weight-lifting. As your glutes increase in strength, the further you’ll be able to run, cycle and jump, and the more you’ll be able to lift. They also help to keep the spine in alignment.

• Heavy duty steel construction (Weighs plus 60kg)
• Kneel Stand
• Wheels so one person can move around!
• Black Powder Coat Finish
• Lock in key for foot piece stabilisation
• Extremely stable and durable
• Applications: Glute/Ham Raises, Hip Extension, Back Extension, GHD Sit-Ups, Russian Twists, and much more