• Ideal for classic medicine ball workouts,The DIABLO Medicine Ball is ideal for everything from wall ball throws to traditional trunk twists, squats, sit-ups and presses to improve endurance, explosiveness and core strength
• It is available in a variety of weights for Beginner to Advanced Training
• Helps develop core strength, balance, and coordination, Sturdy rubber construction
• Can bounce off hard surfaces, Textured finish provides a superior grip, SIZE-STANDARD OF ALL MEDICINE BALLS